Omega-3 For the Brain

Omega-3 For the Brain   Most people know that foods rich in omega-3 fats provide a variety of health benefits, including protecti...

Omega-3 For the Brain

 Most people know that foods rich in omega-3 fats provide a variety of health
benefits, including protection against heart disease, joint pain, cancer and
diabetes. Besides improving the way we feel, research is also showing that
omega-3 oils work to protect our brain function and improve the way we think.

Understanding the Role of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat. Docosahexaenoic acid
(DHA) is the omega-3 fatty acid that has been shown to be the most important
one in maintaining brain health. This is due to a high concentration of DHA
found in the gray matter of the brain. The gray matter of the brain needs a
good supply of omega-3 fatty acids in order for the cell membranes to
adequately transmit signals within the brain. Because the body cannot
manufacture DHA on its own, it's important to consume an adequate amount of
omega-3 fats in order for the brain to function properly. Deficiencies in
omega-3 fatty acids can lead to cognitive problems, memory loss, mood problems
and even depression.

Foods That Make You Smarter

Many cultures over the centuries have believed that fish is “brain food,”
and this is still true today. Some of the best natural sources of omega-3 fatty
acids include cold water fatty fish such as salmon, mackerel and sardines.
Other good sources include walnuts, dark leafy greens and flax seeds. Doctors
recommend eating fish two to three times per week in order to maintain optimal
levels of omega-3 fatty acids.

Boosting Brain Health With Natural Supplementation

For those who don't care for the taste of fish or who just need a more
convenient way to maintain proper levels of omega-3 fatty acids, it's a good
idea to supplement omega-3 fatty acids. PaleoBurn Ultra Pure Omega-3 is a
unique natural omega-3 supplement that has been formulated to easily provide
you with an adequate dose of high quality omega-3 fats in one convenient dose.
Unlike many other omega-3 supplements that do not contain enough omega-3 fats
to provide therapeutic benefits, Ultra Pure Omega-3 has been designed to give
you the complete therapeutic benefits of omega-3 fats with a small dose. It has
also been refined to remove all toxins and coated with an enteric coating to
prevent any unpleasant fishy aftertaste.

The company reports that its customers have enjoyed significant benefits
from PaleoBurn Ultra Pure Omega-3, including improved memory and thinking
skills, reduced joint pain and more energy. Because the company is so confident
that you'll be completely thrilled with the benefits you'll receive from Ultra
Pure Omega-3, they offer a 60-day satisfaction guarantee. There is absolutely
no risk to you, so give PaleoBurn Ultra Pure Omega-3 a try and discover the
benefits of boosting your brain with omega-3 supplementation.