High Blood Sugar Linked to Higher Risk for Dementia

High Blood Sugar Linked to Higher Risk for Dementia

Dementia refers to a group of disorders that affect a person's thinking
skills, causing symptoms such as short-term memory loss, reduced attention span
and impaired reasoning skills. Alzheimer's disease is the most common form of
dementia, affecting 35 million people worldwide. Although the exact cause of
Alzheimer's disease is unknown, new research is suggesting a link between high
blood sugar and the eventual development of Alzheimer's disease.

Understanding the Connection Between Dementia and Blood Sugar Levels

Diabetes is a disorder in which the body stops producing enough insulin to
properly maintain glucose levels. This causes the blood sugar levels in the
body to rise, risking damage to the blood vessels, heart and other organs.
Doctors have known for a long time that patients with diabetes have an
increased risk of developing dementia. However, a recent study directly linked
high blood sugar levels with a higher likelihood of developing Alzheimer's disease
and other forms of dementia. This study builds on other evidence that shows
that exercising also lowers the risk of developing dementia. These studies
indicate that keeping blood sugar levels stable works to protect not only your
overall health, but also your brain and thinking skills.

Tips for Keeping Blood Sugar Levels Stable

Since there is no known cure for dementia, it's important to take steps as
soon as possible to maintain healthy blood sugar levels and lower your risk of
developing Alzheimer's disease and other forms of dementia. Doctors recommend
daily exercise with a goal of 30 minutes or more on most days of the week.
Exercise burns excess glucose in the bloodstream, helping to naturally lower
blood sugar levels. It's also important to eat well and maintain a healthy body
weight. Choosing a combination of healthy proteins and fat at each meal will
work to stabilize blood sugar levels. Limit your intake of sugars, processed
carbohydrates and alcohol.

The Importance of Preventative Care

If you or a loved one is experiencing memory loss or any other symptoms of
dementia, it's important to seek the care of a physician as early as possible.
Often these symptoms are manageable and don't have to affect a person's work,
social life or independence.

ZocDoc is a free online service that allows patients to easily find a doctor
and book an appointment within minutes. You'll be able to check out a doctor's
educational background, read reviews, fill out paperwork and verify insurance
information all in one place. If you dread the inconvenience of visits to the
doctor, give ZocDoc a try and see how painless preventative care can be! 

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